Still Carrying Last Year’s Holiday Weight? Here’s How to Break the Cycle
Festivity, family, and decadent meals are all part of the holiday season. However, the weight gained during this festive period tends to linger well beyond the new year for many Americans. According to a recent survey, a staggering 1 in 4 people still carry the weight they gained during last year's holidays. With Thanksgiving leftovers and holiday treats on the horizon, it’s no wonder people are bracing themselves for even more seasonal weight gain.
The survey, conducted by Talker Research in partnership with Herbalife, found that 24% of Americans are still dealing with the aftermath of last year’s festive indulgences, carrying an average of 10 extra pounds into 2024. What’s more, they anticipate gaining an additional six pounds by the end of the year.
This annual pattern of weight gain often stems from holiday habits:
Indulgent Treats: 36% admitted their diets fell apart due to irresistible holiday food.
Mindset Shifts: Over 60% said they enjoyed the holidays more when they weren’t fixated on healthy habits.
Generational Differences: Younger generations, especially Gen Z, were more likely to view the holidays as a “free pass” to overindulge.
Why Do We Struggle to Stay Healthy During the Holidays?
The holidays bring a mix of joy, stress, and indulgence. For many, the festive season is a time to relax their discipline:
Emotional Eating: Economic stress and current events, such as the 2024 election, are adding to the temptation.
Prioritizing Joy Over Health: 40% of respondents admitted they’re more likely to indulge as they age, valuing the moment over self-control.
Family and Friends: Being surrounded by loved ones often means larger meals and more desserts, making moderation harder.
A Balanced Approach to Holiday Eating
Dr. Luigi Gratton, a wellness expert at Herbalife, emphasizes that it’s possible to enjoy the season without sacrificing your health. The following useful advice will help you stay balanced:
Plan Ahead: Incorporate nutritious options alongside festive treats.
Stay Active: Even short daily walks can offset some extra calories.
Mindful Indulgence: Allow yourself to enjoy treats, but practice portion control.
By making mindful choices, you can savor the holidays while feeling great.
Nourish and Thrive This Holiday Season
The holiday season is meant to be enjoyed, but it doesn’t have to derail your health journey. By adopting a balanced approach and setting realistic goals, you can make 2025 a year of lasting, healthy habits.
At MindWell, we’re here to support your goals, including personalized weight management plans designed to fit your lifestyle—even during the busiest time of year.
So, as you prepare to dig into that delicious holiday spread, remember: a little planning and mindfulness can go a long way.
What health objectives do you have for the coming year? Share your tips and tricks for staying healthy during the holidays in the comments below!